Protein is one of the three macronutrients we should include in our diets for optimal health. A lot of people associate protein with old school body builder style training and men with necks as thick as tyres shovelling chicken breasts into their mouth out of tupperware... I personally love this type of training and have watched every documentary I can about Arnold, Ronnie and anything to do with the Westside Barbell Club however, the idea that these are the only people that