I was recently asked to give a presentation at a dance school about the benefits of having a healthy diet and how it can enhance our dance performance.
I think there is a long way to go in regards to improving how we talk and think about food around young and aspiring performers, but I definitely want to be on the right side of that change and use my small space of the internet in a positive and helpful way.
So I have made the PDF I put together as a take away for the children available to all.
If you work at or own a small dance school I'd recommend downloading and having a read.
Share with your students and teacher friends, and if you are interested in a virtual zoom presentation for your school or have any questions please get in touch.